Low Carb Diet – What Foods Can You Eat and What You Can’t Eat?

HA high-fiber, high-protein, low-carbohydrate diet is recommended for both diabetes and weight loss diets. This diet works by maintaining a stable blood sugar level – which ultimately helps control your appetite. At the same time, unlike the carbohydrate-free keto diet, low-carbohydrate is suitable for physical training for drying, and can also be observed for a… Continue reading Low Carb Diet – What Foods Can You Eat and What You Can’t Eat?

Intermittent fasting (diet 16/8) – menu by day for a week

DThe 16/8 diet, which is based on the principle of intermittent fasting, is a simple and effective way to maintain a stable body weight. Plus, avoiding food from time to time can help normalize blood sugar levels and reduce appetite – which can help you lose weight. In addition, low blood glucose increases the fat-burning… Continue reading Intermittent fasting (diet 16/8) – menu by day for a week

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